Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Seven Dragons have been named in the Wales U20s extended training squad ahead of the upcoming Six Nations campaign and ...

Three men targeted a jewelry store in Cape Coral, Fla., according to a federal criminal complaint against the man accused of ...

Department of Homeland Security Secretary Kristi Noem said “Operation Salvo” targeted alleged members of the Trinitarios gang ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

One teacher told the court how a student told her, “It’s going to be OK," while another teacher's testimony had been thrown ...

At almost 36, Australia's Ashes hero has never been faster or in better form, and that's down to decades of discipline and ...

Italy's Tommaso Giacomel claimed a highly emotional biathlon World Cup sprint victory on Thursday in Oberhof which he ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

From every point of view, they have faced an extremely difficult couple of years, and the setback they have suffered is ...

"Operation Salvo" took down 54 members of a Dominican gang in NYC, which Noem said is responsible for the shooting of an ...