Christian music icon Amy Grant invokes ‘6th of January’ in new song asking if 'we’ve lost our way' Viral "bird theory" says ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...

PHOENIX (AZFamily) — Phoenix police have arrested four men in connection with two home invasions, including one incident where a gun was pointed at a child. Detectives arrested Scarlyn Lebron Ogando, ...

PHOENIX — Four men have been arrested for their alleged involvement in two separate home invasion robberies in Phoenix. On Thursday, Phoenix police announced the arrests of 23-year-old Scarlyn Lebron ...

‘He never asks for anything’: I’m 61 with a $1.5 million 401 (k). My girlfriend says I do too much for my son, 28. Is she right? This 18-mile stretch of road could be the future for highways Lawmaker ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

The UNC men’s basketball program has scheduled a home-and-home series with Georgia, which will be contested in 2026 and 2028. The Tar Heels will host the Bulldogs Friday, Nov. 13, 2026 at the Smith ...