For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

UNC men's basketball senior guard Seth Trimble broke a bone in his left forearm on Sunday afternoon, per a press release from UNC athletics. The injury happened during a team workout and requires ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Supreme Court rejects free speech case over controversial vanity plate Brooke Shields laughs off "Today" chair mishap with Jenna Bush Hager: 'Why am I at the kids' table?' Ford workers told their CEO ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

University Park, PA (WJAC) — Penn State men’s basketball head coach Mike Rhoades, and player, met with media on Tuesday to discuss the team’s summer workouts ahead of the 2025-26 season. “The whole ...

When you think of arm muscle, you probably think of the biceps, the muscle that’s at the front of your upper arm. While the biceps hog the limelight, it’s actually the muscle behind it, the triceps, ...