This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.