Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Cold hands and feet may signal poor circulation, leading to discomfort and potential health issues. Here's all about its ...

The US Food and Drug Administration has approved another once-a-day pill that works without hormones to treat moderate to severe hot flashes in menopausal women, drugmaker Bayer said Friday ...

Discover how water temperature impacts your health, with warm water emerging as the optimal choice for digestion and skin.

Hot Wheels expands its Formula 1 collection to include Scuderia Ferrari HP and Aston Martin Aramco, letting fans collect all ...

A fitness model who is as passionate about hockey as she is about staying in shape has revealed what really happens when she ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

The fitness crowd has changed. Fewer people want sealed earbuds that shut the world out. Most just want sound that moves with ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Jennifer Aniston is showing off her killer curves in a G-string bikini with super-long hair, but reviews are mixed.