In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about keeping your cup full,” Lopez says. “You can enjoy your family and the beachy ...

Captive wild animal encounters are hugely popular, thanks partly to social media. But our investigation shows many creatures ...

EDWARDSVILLE, LUZERNE COUNTY (WBRE/WYOU) — As the cold grips the region, some are escaping it on the mat inside a popular ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

MEMPHIS, Tenn. - An Extreme Cold Watch has been issued for parts of northern Mississippi from Friday into Saturday. Watch out for freezing fog this morning. It's a cold start to the day with patchy ...

MEMPHIS, Tenn. - Temps fell below freezing last Friday night and did not rise above freezing for over 90 hours. Freezing fog forms overnight as temperatures fall back way below freezing. Extremely low ...

Kids ages 5 to 10 are invited to learn about groundhogs and how they spend the winter at Wildwood Park, 100 Wildwood Way, ...