In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about keeping your cup full,” Lopez says. “You can enjoy your family and the beachy ...

FISHERS — Indy Ignite coach Lauren Bertolacci recently learned, experiencing her first Indiana winter, she can’t walk in the snow. Most Ignite players either claim Beyoncé or contemporary Christian ...

Cozy Crafternoon: 4 p.m. Wednesday, Longmont Public Library, 409 Fourth Ave., Longmont. Settle in and enjoy some soothing vibes while sipping on hot tea and do some crafting. Teens can try different ...

Coffee with Council: 9 a.m., Longmont Civic Center, 350 Kimbark St., Longmont. Join Mayor Hidalgo-Fahring and Councilmember Prieto for coffee, and talk with them on any topic. Meetings are scheduled ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Captive wild animal encounters are hugely popular, thanks partly to social media. But our investigation shows many creatures ...

Nestled along the Delaware River where New Jersey meets Pennsylvania, Phillipsburg offers that rare combination of small-town ...

EDWARDSVILLE, LUZERNE COUNTY (WBRE/WYOU) — As the cold grips the region, some are escaping it on the mat inside a popular ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...