Ingredients: For the roasted vegetables: 1–2 red or yellow bell peppers (deseeded and cut into strips) 1 small eggplant (cut ...

Registered dietitian nutritionist Carrie Dennett discusses the different types of ancient grains, tips for using them and ...

In today’s recipe, we use Granny Smith apples for their tart flavor and acidity. The apples brighten the natural sugar in the ...

Cauliflower Steaks: Brush slices with oil, season. Grill 6–8 minutes per side until charred and tender. Quinoa: Rinse well.

The main course, quinoa stew, includes colorful vegetables and beans packed with B vitamins needed for energy in cancer ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

If you start your day with this cinnamon apple quinoa, it can only be a good one. Quick to make and simply delicious.

Crisp, golden, and endlessly comforting, dosa is one of those dishes that never needs an excuse. But as good as it is, the ...

Save all of these 15-minute dinner recipes, from veggie wraps to simple grain bowls, for when you don’t feel like cooking.

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Recipe: Blend dates with 20 g butter into a thick paste. Mix the paste, granola, and rose petals in a bowl. Grease and line a ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...