If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

She chronicled fleeing from a mom friend group after seeing too many Instagram posts of the two-faced crew hanging out ...

Preston North End manager Paul Heckingbottom has issued a positive injury update ahead of Friday’s FA Cup clash with Wigan ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Nico can be a little naughty (and maybe even a bit stubborn), so he's looking for adopters that can provide him with the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Lego's construction sets have been a fantastic choice for analog play for several decades now. These interlocking building blocks are set to get way more interesting with the inventive toy company's ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...