Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Many opt for intermittent fasting in the hope of losing weight improving metabolism or for various other health reasons ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...