Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Health anxiety can be a type of illness anxiety disorder or obsessive compulsive disorder (OCD). Experts share how cognitive ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.