Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Eggs are a protein-packed staple that are perfect for any meal, but they could do with a bit more fiber. Thankfully, there's ...

Starting now — with Halloween treats beckoning indulgence — excessive sugar consumption rises and continues through the ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

An 8-year study among individuals 35 and older revealed a link between sugar substitutes and brain health. Those using ...

Step 1: In a blender, blend cider, pumpkin puree, preserves, pumpkin pie spice, and vanilla until smooth and slightly foamy, ...

Craving the popular Korean street food tteokbokki? This guide walks you through a simple, step-by-step recipe to recreate the ...