For years, 5g of creatine a day has been the gold standard. But new research suggests you may need more to see the full effects – from better strength to improved brain function.

Creatine is everywhere. It's impossible to ignore, yet endlessly discussed. And for very good reason.One of the most well-studied, science-supported supplements on the market, creatine has long been ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ingredients really help – and which are just hype.

I launched Jones Road Beauty five years ago, writes BOBBI BROWN. Clean, simple formulas to make women look like themselves, only better.

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health implications.

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless as women.

The moment you catch sight of Trinny Woodall, it’s clear that this is a woman who means business. Dressed head to toe in a bright canary yellow suit, she strides through her King's Road boutique, a ...

It's been a tough time for the family, including the late Queen's death, the spectacularly aggressive behaviour of Harry and Meghan and, of course, Catherine's cancer.

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with all these concerns. But are these claims something you should swallow?

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of studies confirming it works, it’s safe and it delivers ...

JOHNSON CITY, Tenn. (WJHL) — After letting a 17-point fourth-quarter lead slip away in a 42-38 loss at Chattanooga, ETSU football is turning its focus toward regrouping as the Bucs prepare for ...