For years, 5g of creatine a day has been the gold standard. But new research suggests you may need more to see the full effects – from better strength to improved brain function.

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, according to White. The chemical compound can help you lift more weight, crank ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, potassium, magnesium, and calcium) is also important, as they play a crucial ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create.

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more energy, which could help improve memory and the ability to process ...

Worried that creatine might be behind your hair fall Read ahead to know as an expert breaks down the science and clears common misconceptions about this supplement ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but omega-3 supplements might also be helpful. In some studies, large doses of ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has led countless women to overlook ...