Orla Walsh is a dietitian, and founder of Orla Walsh Nutrition, one of Ireland’s leading and most trusted general dietitian ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Can you explore one of America’s most historic cities in two nights? We try, with a 48-hour Boston itinerary that takes in ...

Long-overlooked documents housed at London's Natural History Museum testify to the exchange of information between ...

The most important shift in food discourse in 2025 was how people talked about eating. Rather than rigid rules or isolating ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet. The crunchy cucumber and nutty flax seeds not only make for a delicious mix but ...

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial health. Together, they make a heart-smart duo. Heart health is a priority for ...

Omega-3 acids are mainly classified into three major kinds: EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are long-chain ...

There’s no proven best time to eat flax seeds, but incorporating them regularly can be beneficial. Flax seeds are best consumed when they’re freshly ground. Suggested serving size is 1-2 tablespoons ...

In this episode of In The Kitchen With Matt, I will show you how to cook and eat jackfruit seeds. This easy jackfruit seeds recipe is a great way to prepare those edible seeds. Yes, jackfruit seeds ...