Ditch Standard Crunches and Try This 1 Variation For a Better Core Workout

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...
Well+Good

You’re probably making these common mistakes doing bicycle crunches, and your neck and back are paying for it

Turns out that there are 2 major mistakes people make when doing bicycle crunches. So here, a trainer clarifies how to do bicycle crunches the right way. One: twisting from the neck. “If you twist ...
Yahoo

Skip crunches and get more bang for your buck with this exercise

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...
Yahoo

Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength ...

Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Hold a dumbbell with both hands in front of your torso. Raise one foot off the floor and bring your knee up towards your chest. Lift the weight up and outside of one shoulder, and in one smooth, ...
New York Post

How many crunches you should be able to do at every age — use the ‘football field’ test for motivation

Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it’s time to ...