Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

WASHINGTON - Picking up something heavy and carrying it might not sound like a gym workout, but it’s one of the most ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don Saladino’s Superhero ...