Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Millions of Californians have signed up to drop, cover and hold on Thursday for the Great California ShakeOut. The annual ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...