Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The Commodores made the plays on defense it needed to win its third straigh ...

Here are the perks, plus how to use one, according to fitness pros.

The Los Angeles Rams, led by quarterback Matthew Stafford, face the Chicago Bears, led by quarterback Caleb Williams, in an ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Finding the perfect place to take your dog for a little “out of house adventure” is about more than just checking for a sign ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

"It makes me sad when people feel they have an expiration date." ...

With the Olympics near, Norway's ski jumping scandal took its latest turn last week, a controversy that has roiled the sport ...