In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

The Commodores made the plays on defense it needed to win its third straigh ...

Here are the perks, plus how to use one, according to fitness pros.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Finding the perfect place to take your dog for a little “out of house adventure” is about more than just checking for a sign ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

"It makes me sad when people feel they have an expiration date." ...