How aerial yoga supports fitness and wellness in Baltimore

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...
YouTube on MSN

How to yoga crow pose arm balance variation. Yoga teacher all ages & body types. #yoga #fitness

Scientists Discovered A New Alzheimer's Warning Sign—And It Has To Do With How You Sleep ...
The Pioneer on MSN

TN civil service officers undergo leadership training

More than 80 senior civil service officers, including IAS, IPS, and IFS officials, participated in a five-day Inner ...
The Week

Over 80 senior officials of civil services undergo leadership programme at Isha Yoga Centre in TN

More than 80 senior civil service officers underwent a five-day leadership programme organised at the Isha Yoga Centre near Coimbatore in Tamil Nadu, an official statement issued on Monday said.
YouTube on MSN

How to yoga crow pose to Eka Pada Koundinyasana II (Flying Splits) to eight angle on parallel bars

Box office: 'Avatar 3' flies past $1B, sleeper hit 'The Housemaid' delivers Sydney Sweeney a win ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
Times Union

Things to do this weekend in the Capital Region

Every week, we scour event calendars to find the things that are especially worth your time and attention, and we share them here. Check out our Hudson Valley list, too. Be an insider: Sign up for our ...