In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...

Scientists Discovered A New Alzheimer's Warning Sign—And It Has To Do With How You Sleep ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

You’ve glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You’ve watched countless Instagram reels of people making incredible shapes with their bodies and moving fluently in ...

More than 80 senior civil service officers, including IAS, IPS, and IFS officials, participated in a five-day Inner ...

More than 80 senior civil service officers underwent a five-day leadership programme organised at the Isha Yoga Centre near Coimbatore in Tamil Nadu, an official statement issued on Monday said.

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

30 eggs a day, HIIT, yoga: How birthday boy Ahaan Panday built lean body, abs for Saiyaara in 45 days(Instagram/azharfitpro) Ahaan Panday turned 28 on 23 December ...