Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Emotional awareness, routine, gentle movement, mindful breathing, quality sleep, and meaningful connections work together to build resilience over time.

Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – ...

Ease the symptoms of a UC flare, such as diarrhea, abdominal pain, and fever using expert-backed tips, and learn when to seek ...

Della Townships is rethinking design-placing mental, physical and social wellbeing at the centre of everyday living Updated ...

If RAKxa were a bowl of porridge, it wouldn’t be hot, cold, or even “just right.” It would be the chill guy meme. You know ...

Numerology Number 4 Prediction, Today's Number 4 17 January 2026: It is difficult to understand the plan before the result.

Today's Virgo Horoscope 14 January 2026, Virgo Horoscope Today: Will set goals for work expansion. Enthusiasm will remain in ...

Sant Prakash Singh, a 60-year-old resident of Basti, Uttar Pradesh, had been suffering from long-standing problems related to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...