Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

Della Townships is rethinking design-placing mental, physical and social wellbeing at the centre of everyday living Updated ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, dark depths of the North Atlantic Ocean and Arctic Ocean. Scientists have ...