Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.

6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

'Men hit on me at the gym but they can't hide their shock when I turn round'

Maria has left viewers in stitches after sharing a TikTok showing what happens when men chat her up at the gym ...

Why Hybrid Training Fails — and How to Make It Work

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

Adding This One Move to My Running Warmups Helped Ease My Knee and Hip Pain

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Ernie Hudson, 80, Does This 1 Bodyweight Exercise Every Morning to Promote Healthy Aging

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Use This Ancient Greek 'Tetrad' 4-Day Workout Plan to Build a Muscular Physique

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

The Mental Practice Olympians Use to Turn From Everyday People Into Peak Performers

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.
The Independent on MSN

Ghostbusters star, 80, reveals exercise he does three times daily

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...