In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

As 2025 concludes, many anticipate a brighter 2026, ruled by the Sun. Numerology suggests specific rituals for each birth ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...

Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing lessons in self-worth, inner compass, ...

Leo may see business gains and career growth, but should avoid new loans and risky investments. Family and health need ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Explore Varanasi, India's oldest living city, where you can wander through sacred ghats, Ganga aarti, ancient wrestling ...

Ayodhya/IBNS: Prime Minister Narendra Modi on Tuesday hoisted the saffron flag atop the Ram Mandir in Ayodhya, Uttar Pradesh, ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...

He asserted that the high courts must begin to envision their institutional growth much like a modern hospital's emergency services, ensuring swift, decisive and effective responses. Addressing the ...