This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...

Taurus, you'll find today is all about grounding yourself. Take things slow and embrace the comfort of routine. This is a ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

When the wise ones say, ‘Oh, drop the desire!’ it appears to be a very difficult thing to do, isn’t it? And we have heard ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Uttar Pradesh Chief Minister Yogi Adityanath said that whenever India has moved towards a golden age, foreigners have tried to attack it through various means.

Uttar Pradesh Chief Minister Yogi Adityanath on Sunday said that whenever India has moved towards a golden age, foreigners have tried to attack it through various means. Even today, attempts are being ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

The LaLiT Resort & Spa Bekal has opened its doors to a new chapter in wellness with the soft launch of Swasthya Retreat.