Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Check out the 2025 holiday collection ornaments, gifts and decor, live glassblowing demos and “create your own” personal ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Radio City Rockettes Svetha Nallapaneni and Samantha Noto dish on what goes in to making sure a Rockette is prepped and ready ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Hannelore reflects on how her yoga practice has evolved with age—from ambition and flexibility to acceptance and mindfulness. After injuries forced her to slow down, she discovered a new kind of ...