Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

The Los Angeles Rams have a dandy quarterback in Matthew Stafford, and Kam Curl shared the ultimate praise of the veteran.

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...