Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Indiatimes

Alex Rodriguez’s girlfriend Jaclyn Cordeiro shares a full-body workout routine and a powerful message on discipline

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains more down-to-earth. The girlfriend of former MLB superstar Alex Rodriguez, ...
Military.com

How to Do Marines’ Versatile ‘Shamrock’ Workout

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Men's Health

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...
Sportskeeda

Alex Rodriguez's girlfriend Jaclyn Cordeiro promotes simple full-body efficiency exercises on Sundays

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout clip of a landmine squat on Sunday. Cordeiro wore grey athleisure wear and ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
The Washington Post

Experts say these 5 exercises are key to staying healthy and aging better

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...
The Straits Times

Finland to acquire anti-personnel landmines and start training staff

HELSINKI, Jan 14 - Finland's military will initiate the acquisition of anti-personnel landmines and start training staff, conscripts and reservists to use them later this year, it said on Wednesday, ...