Plus, common mistakes to avoid.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Nutritionist Will Girling recommends a two-pronged approach.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

The announcement on Tuesday that Fin Baxter would miss the Six Nations to have foot surgery did little to mitigate headlines ...