How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Shamrock Rovers will have a very familiar obstacle in their way when they kick off their UEFA Conference League campaign in Prague on Thursday. This is the Hoops' second crack at the league phase of ...

The Detroit Lions got their first taste of regular season primetime action in week three, travelling out to Baltimore to take on the Ravens. Last time the Lions played the Ravens, they were down 35-0 ...

What happened after Michael J. Fox finally met Eric Stoltz 40 years after replacing the actor in 'Back to the Future' I-5 may ...

This short art tutorial demonstrates how to draw the basic structure and proportions of an anime-style female face. It covers the initial head circle, facial guidelines, and how to shape a slimmer ...

You can easily draw in PowerPoint to mark and edit slideshows, or create your own designs, especially if you're using a ...

It's easy to draw on your iPhone with the Markup tool in your Photos or Notes app. Here's what you need to know to do it.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

It's finally here. The biggest sporting event in the world, the FIFA World Cup, is just around the corner, touching down in the U.S., Canada and Mexico for North America's first dual host. Want to ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Were you one of the winners in October's National Savings and Investments (NS&I) premium bonds draw? Once again, two lucky players won £1m each this month. The first winning bond number drawn for the ...