When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

If you laugh at unfunny jokes, raise your hand too quickly, or can’t decide on your favorite color, you may be exhibiting a ...

MNT speaks with three obesity medicine experts to find out more about the FDA-aproved Wegovy pill and how it's different from ...

These 5 warning signs reveal if you're quietly coasting through your career. Spot them now, make changes today, and turn 2026 ...

Naomi Watts is a longtime activist for women's perimenopausal and menopausal health. She spoke to PEOPLE about learning how ...

Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Most people already have a mental inventory of must-haves: ambition, emotional availability, strong communication skills ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and creativity.

CHATTING with her friends, Marie Brearley felt a rising sense of panic as talk turned to money – the others had been saving religiously for their retirement, but she had nothing. Now ...

When parents model and reinforce these limits regarding self-respect, girls learn that their needs matter and that they're ...