1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The South-East Youths for Development and Good Leadership and some residents in the South-East region have expressed concerns over the severe hardship faced by travellers returning home for the ...

Katie received her bachelor's degree in registered nursing from Western Governors University. She then also received her master's degree in nursing education from Western Governors University. To ...

In my last column, I discussed how tight and weak hip flexors are often an overlooked cause of lower back pain. Aside from a dull ache in your lower back, you might also feel a pulling sensation in ...

Individuals with systolic dysfunction congestive heart failure may have decreased neuronal density, decreased neuronal function (reuptake or retention of norepinephrine), or a combination of these, ...