Which exercises are most effective for your pecs? What to know.

If roads melted into slush today, tonight can get ugly fast. When temps drop below freezing (32°F), that wet sheen can refreeze into black ice—thin, nearly invisible, and ready to steal traction ...

The Rev. Paul E. Captez, pastor of Christ Church by the Sea, reflects on how enriching it is to have a pet dog as a companion ...

The Pineda family, aided by nonprofits, overcomes a child's battle with leukemia and achieves financial stability. This week ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Snow began falling in Morehead City before lunch and continued through the afternoon, sticking to roads and prompting city ...

Eastern North Carolina was blanketed in snow all the way to the coast by a winter storm on Saturday, and fierce winds ...

Valentine’s Day is a sneaky one. It's easy to let grabbing fun and unique Valentine's Day gifts fall to the wayside while you recover from the Christmas holidays, but it's not one to miss if you have ...

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...

NEW YORK — The Yankees acquired Ryan Weathers to fill a hole in their rotation. Pitching coach Matt Blake sees something ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...