Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Here at GQ, we’re the first to tell you that thinking about the bleeding edge of wellness is fun and interesting. What’s the perfect heart rate to improve your lactate threshold? Why, exactly, is ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

In the latest edition of Money Monday, WLWT is helping people stick to their financial goals. On Monday, director of ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.