“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Joint pain, stiffness, or swelling may be early signs of osteoarthritis. An orthopaedic expert explains symptoms, risks, and ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Anyone who’s ever worked out hard knows how it feels to overreach, overdo, overtrain. But if you stay in that “over” zone too long, it can lead to a medical condition called overtraining syndrome, or ...

If you suffered an injury, know what are the major signs when you should visit a doctor, otherwise you may be aggravating it ...

Teenager left in ‘horrifying’ pain by disgraced Great Ormond Street surgeon - The ‘incredibly traumatic’ experience has ...

Hip pain while walking or climbing stairs affects not just the elderly but younger people, too. Doctors warn it may signal ...