Laughing can do wonders for your stress levels. According to psychiatrist Dr. Tina Thomas, laughter calms the brain’s ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

Talking about mental health is challenging, especially for kids. These video games explore mental health in kid and ...

Over the past few years, various mental health management solutions, such as biofeedback applications, have surfaced as promising avenues to improve employees’ mental well-being. However, most studies ...

As the New Year arrives, many people in our community set ambitious goals ... promising to overhaul routines, start new diets, or take on major lifestyle changes. But psychologists say lasting ...

Michelle Obama and Craig Robinson bring real talk and heart to the ‘IMO’ podcast. Discover 13 standout episodes worth your ...

We could all use some more humor in our lives. Whether you work a stressful job, don't have time to see your friends ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

The holiday hustle, bustle, and distractions have come to a halt, and the stillness of winter is starting to set in.

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

According to the UK’s Mental Health Foundation, a whopping 74% of people say they’ve felt so stressed in the past year that ...