On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Split ends creep in like frayed cuffs: silent at first, then suddenly everywhere. You can buy a dozen serums and still feel ...

Lifeway Foods, Inc. (Nasdaq: LWAY) (“Lifeway” or “the Company”), the leading U.S. supplier of kefir and fermented probiotic ...

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, today announced its first strategic ...

Mornings are tough enough without starting on the wrong plate. These high-protein breakfasts are clean, filling, and perfect ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a ...

When it comes to root vegetables that are apt for breakfast, sweet potato tops the list, thanks for its nutritional values ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a side of hummus. This fiber-rich combo provides four grams of fiber per serving ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant ...