Saving weight from your road bike will always make it feel more lively and will make riding up those hills much easier.

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

Nutritionist Will Girling recommends a two-pronged approach.

Both have pros and cons ...

The winner might surprise you.

Discover how to build your own indoor bike trainer specifically designed for wheelie practice! In this hands-on guide, you'll see detailed woodworking and metalworking steps, learn how to repurpose ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The Bike Share program, which will make eight single-speed bikes and two eight-speed bikes available for student use, has come about through a collaborative effort between the CWU Sustainability ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

The rush to clear driveways and sidewalks can be far more dangerous than many people realize. For some, it's even deadly.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...