Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...

Many of us want to begin each day with more purpose. Instead, the alarm jerks you out of sleep with barely enough time to gulp down some coffee as you race to work. When your day continues in that ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

If you watched the new Alien: Earth sci-fi series on FX this year, you might remember how the hybrid characters use strange charging beds to power up at night. When I stumbled upon HigherDose’s new ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...