We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

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We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

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After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

At first glance, solar panels look weak by comparison. They only convert about 20% of sunlight into electricity, while wind ...