It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

MUMBAI-As jovial and happy-go-lucky as Bollywood star Archana Puran Singh is on screen, she is equally emotional and positive in real life. The actress, known for her quintessential laugh on The Kapil ...

Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...

Gen Z competes for academic excellence, a better salary, and a successful career. Simultaneously, they recognise the futility ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

DOYLESTOWN, PA — A free public event will mark World Meditation Day on Sunday, Dec. 21 at the Doylestown Township Community Recreation Center, 425 Wells Road in Doylestown Township. “Bucks County ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

FRESNO, CA – On December 7, the Human Rights Coalition of the Central Valley (HRCCV) hosted a special celebration at the Fresno State Library to honor Dr. Sudarshan Kapoor, founder and longtime leader ...

Despite a spot of volatility here and there, most investors will be smiling when they see their year-end investment statements for 2025. International stocks soared for much of the year, and non-US ...

Yeehaw! The 120th National Western Stock Show has stampeded into town; to celebrate Denver’s cowtown roots, the City and County Building will stay lit until the National Western ends on January 25.