There are many tips and tricks for making the best tofu possible. One that sounds a little suspect, freezing it first, actually helps tremendously.

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

The Straits Times looks at what you need to do to keep malnutrition at bay, and to maintain a healthy diet into old age. Why ...

Asian flavors hold a special place in my kitchen because they transform simple ingredients into something magical. I love how ...

Despite dodgy knees and bad body odour, brothers Stephen and Bernard Curry triumphed in final leg of the reality show.

Although the general justification to binge eating during the festive season alludes to special occasions arriving once a ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as ...

Translucent rice paper wraps around fresh vegetables, vermicelli noodles, and your choice of protein, all ready to be dipped in a rich peanut sauce. They’re refreshing, especially after a day in the ...

Hidden in plain sight among Orlando’s dazzling theme parks and tourist attractions sits Coco Thai, a culinary gem where seafood dreams come true in the form of stuffed shrimp that have locals and ...

Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...