Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

How you wear or apply the adult diaper matters just as much as its quality. Ensure the diaper is worn high and snug on the ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

Doctors say thigh strength can indicate overall health and longevity, especially in men, as strong legs improve balance, ...

Inside the search for the tiny particles that might be causing big problems for every human being on the planet.

Parents (or soon-to-be parents like me) will be very aware that Christmas is looming, ominous jingle bells and all. If you’re ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

"We went to Vegas for a friend's bachelorette party. All the girls I went with cheated on their partners they were with at ...

"We went to Vegas for a friend's bachelorette party. All the girls I went with cheated on their partners they were with at ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...