New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...