Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the ...

Ever wondered why some women over 50 seem to glow without filters or fancy treatments? It’s not luck—it’s lifestyle. From ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Microsoft ended support for its older OS on Oct. 14, but there are three ways to extend critical security updates and remain on Windows 10 for another year. Two options are free. Don't miss out on our ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...