Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Running the world’s oldest annual marathon continues to get tougher. Athletes began receiving notifications this week on whether they had been granted a coveted bib for next year’s Boston Marathon.

Ukrainian soldiers carry a Vampire drone after a training flight on Feb. 8, 2025. Ukrainian soldiers carry a Vampire drone after a training flight on Feb. 8, 2025.Roman Chop—Global Images ...

Penn State fans lead the nation in feeling like they have it bad while having it better than almost everyone. That may sound like a knock, but it’s not. It’s just the reality of Penn State football.

Xavier began fall practice Sept. 22 under first-year head coach Richard Pitino. The Musketeers' roster returns zero minutes from last season. Xavier added 10 players through the transfer portal. For ...