The mellow beach town of El Zonte, El Salvador, now hums with chic villas, Bitcoin cafés, and world-class surfing.

After wasting years on faddy diets, Daisie Jenson finally found a weight loss plan that worked for her... and it helped her ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

A slew of new golf balls will be hitting the market this month. Take my advice to find the best one for your game.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

A full renovation can drain savings and patience. It also disrupts routines, especially in a busy household. If you live in ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...