As winter settles in, Americans are turning to travel planning as a form of self-care, with neuroscience showing that ...

My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...